Not feeling so hot about yourself these days? Maybe you used to and you lost it, or maybe you’ve always struggled with your self-image or confidence. You’re not alone, if we’re honest with ourselves we’ve all had the experience of feeling less than our best.
How can coaching help you? You’d be amazed at what can happen when you have someone in your corner who knows how to listen, and notice the thoughts and behavior patterns that are getting in your way.
I help my clients to overcome feelings of confusion, doubt, and overwhelm, and when they learn how to manage their thoughts and emotions they are confident in their choices and the decisions they make.
Most of my clients are millennials and women over 50, which might sound odd but they have a lot in common! For millennials you’re making decisions about what matters to you: career, relationships, marriage, where to live, or whether to start a family. For those over 50 you find yourself with time to think about what you want your life to be about, maybe your career no longer satisfies the way it once did, or your relationship feels stale, or you’re looking for more of a sense of purpose.
The skills are the same for both, understanding how to direct your thoughts, think clearly, understand your emotional reactions, and manage the thinking that creates doubt and confusion.
Let’s have a free call and tell me more about your situation.