Who I am, what I believe and what I do.
I am a coach, speaker and author, dedicated to supporting people after forty who want to stay in control of their lives to feel, look and perform at their best, all day, every day.
I strongly believe that there is no such thing as an automatic connection between an aging body and a decline in health. Keeping up with the changes in our body and mind and the world around us is doable for everybody and even a responsibility to those who depend on us.
In our fast-paced society, many people feel often overwhelmed and stressed due to the many obligations and distractions. At one point they become aware of their vanishing possibilities for self-fulfillment and realize that if they don’t strike out now, they may never get that chance again.
I help people who are ready and open to change to get physically, mentally and emotionally in the best possible condition to take advantage of opportunities the moment they arise…