About Me

I have a heart for working with mid-life moms who give your all raising, supporting, advocating and healing high needs kiddos but at the end of the day are tired, worn down, stressed, and literally feel like you have nothing left to give.

I GET IT! I am a mom in her 40’s raising kiddos with developmental trauma and autism. As a mom, I am always advocating for my kids but I haven’t always advocated for myself.

It took a lot of unhappiness and tears shed for me to realize that if I didn’t take care of myself, I couldn’t take care of anyone else. I was tired of being tired, overwhelmed, angry and resentful.

I felt like I was just surviving one day to the next but not really playing an active role or enjoying my life.
I didn’t just want any old life, I wanted MY LIFE! So that began my journey of really focusing on my mindset around self care and soul care.

While my journey is not perfect, I work very hard at making time for myself and nurturing the things that fill me up.

I have met so many other mama’s in the same vote…exhausted, primary household caregivers, stressed out, frustrated, feeling guilty, ashamed and just plain burnt out.

Yes! I’m talking to you, tired mama!
Putting yourself first doesn’t mean you don’t care about your family, it means you care enough to know you can’t help the people you love very well if you’re burnt out and exhausted.

I am on a mission to help mid-life mama’s raising high needs super-hero’s to embrace the messy, rediscover who they are and fill up their tanks while building a strong foundation for their family.
I am always researching, growing and learning to be able to bring the best to my clients…I am a Master Life Coach, NLP Practitioner, Prepare/Enrich Facilitator, Brain Fitness Coach, Brain-Trainer, Reiki Master, EFT/TFT Practitioner, and Mindfulness Practitioner.